As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and also prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that exist in the human body as you reach 50. The first is a tricky one - that your nutrient needs increase at the same time as your nutritional supplement absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so a multivitamin might help protect all bases. Before you can pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those below it. Iron Whenever you're menopausal, you lose less iron after your periods stop and are therefore required to decrease your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from food. This is because of lower rates of stomach acid in older people (source). Having a B12 deficiency you will end up constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also more info helps maintain the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're receiving these advantages. These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Be certain that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important to you. Like all products multivitamins too are most successful when new, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than a two or three times per day dose so be sure that you check the instructions. You should take the vitamin at about the same time daily and don't double up if you miss you. The benefits of multivitamins have a tendency to build over time, just enjoy a great diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you can update your supplements according to your best multivitamin for women evaluation results. Keeping your body armed with nutrients to resist ailments rather than direct up disease prevention would be the true role of check here multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which could help during the menopause.